Determine your chronotype

Determine your chronotype


The bear is the most common chronotype. According to the National Sleep Foundation, your circadian rhythms reflect your cycle of alertness, drowsiness, and sleep. Your brain's hypothalamus controls your circadian rhythm. Wolves, who are night people, have two windows for optimal decisiveness: Next, choose the day.

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Determine your chronotype. Finding Your Circadian Rhythm.

Determine your chronotype


The bear is the most common chronotype. According to the National Sleep Foundation, your circadian rhythms reflect your cycle of alertness, drowsiness, and sleep. Your brain's hypothalamus controls your circadian rhythm. Wolves, who are night people, have two windows for optimal decisiveness: Next, choose the day. Determine your chronotype

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1 thoughts on “Determine your chronotype”

  1. According to the National Sleep Foundation, your circadian rhythms reflect your cycle of alertness, drowsiness, and sleep.

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