Stop being cranky

Stop being cranky


Press pause four times a day Pause a total of 20 minutes a day, five at a time, to exorcize your inner grouch, says Georgia Witkin, Ph. I once worked with a barista at a coffee house who had problems with irritability. Let it be seen that you are always on the lookout for what is right with people, always working to catch someone doing the right thing. Do your emotions sometimes get the best of you to the point that it affects your attitude and mindset? The clincher is that any music you listen to should be slower than your heartbeat -- just think slow, soft rhythms. When we feel irritable we feel on edge, grumpy, cranky, and sour.

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Stop being cranky. It's often the little things that set us off. Here's how to keep cool instead..

Stop being cranky


Press pause four times a day Pause a total of 20 minutes a day, five at a time, to exorcize your inner grouch, says Georgia Witkin, Ph. I once worked with a barista at a coffee house who had problems with irritability. Let it be seen that you are always on the lookout for what is right with people, always working to catch someone doing the right thing. Do your emotions sometimes get the best of you to the point that it affects your attitude and mindset? The clincher is that any music you listen to should be slower than your heartbeat -- just think slow, soft rhythms. When we feel irritable we feel on edge, grumpy, cranky, and sour. Stop being cranky

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1 thoughts on “Stop being cranky”

  1. Warmer tones have a nurturing, caring feeling, and the less bright and saturated the colours, the more soothing they are. Most people would happily snap their fingers and rid themselves of this toxic emotional state if they could. The most successful people display moods and behaviors that match the situation at hand, with a healthy dose of optimism and positivity mixed in.

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